The Gym at Yellow Creek - Gym Memberships & Personal Training

View Original

The Guilt-free PSL (Pumpkin Spice Latte)

We are obsessed with all things pumpkin this month. We love pumpkin lattes but hate the calories. Try this yummy guilt-free substitute.⁠

Skinny Pumpkin Spice Latte⁠
Servings 1⁠
Calories 172 cal per serving⁠
(A Starbucks grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories)⁠

Ingredients⁠

1.5 cup Milk, SO Delicious Coconut Milk, unsweetened, ⁠
1 tbsp Maple Syrup ⁠
3 tsp Vanilla Extract ⁠
1/4 tsp Pumpkin Pie spice ⁠
2 tablespoons Libby's Pumpkin Puree⁠
1 serving Starbucks Via instant Colombia Coffee⁠
2 tbsp Reddi Whip Fat-Free Whip Cream ⁠

Instructions⁠
Place coconut milk, maple syrup, vanilla, pumpkin pie spice, and the pumpkin in a small saucepan. Bring to a simmer; stir in instant coffee; transfer to a mug. Top with whipped cream, if desired. ⁠